Turmeric has a lot of health benefits. You might not be a big fan of this natural spice, but its time you started thinking about incorporating it in your diet. According to Dr. Josh Axe, turmeric has been used for over 5,000 years for its healing powers. Also, thousands of case studies have proved the positive health effects of the herb.

In this clip, the doctor shares with us some of the most incredible benefits of using turmeric. It contains an active compound called curcumin that is highly anti-inflammatory. Turmeric helps in relieving pain, it helps in balancing blood sugar levels, it has anti-microbrial properties, it supports detoxification, and it also cleans out the arteries. Over 6000 clinical studies have attested turmeric to be the #1 healing herb today.

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