There are many times when we search for the perfect snack rather than the old standby–chips–or some other junk snack. Or maybe you’re looking for a healthy way to start the day, something besides cereal. Well this recipe comes to the rescue in both of those situations.
Tomatoes and eggs are both nutritious foods that provide a range of health benefits, so this recipe is just as healthy as it is delicious. Tomatoes and eggs are both nutritious foods that provide a range of health benefits. Tomatoes are a good source of antioxidants, such as lycopene and vitamin C, and may help reduce the risk of certain cancers.
Eggs are a good source of high-quality protein, which is important for building and repairing tissues in the body. And some studies have suggested that incorporating eggs into your diet may be associated with weight loss, as they can help you feel full and satisfied for longer periods of time.
And not only is it healthy, it’s easy to make. There are only a few ingredients that you can easily find at the store or you probably already have at home. Just seed some tomatoes, add a little cheese, pour in an egg and top with a little more cheese. Voila! Your delicious snack is ready to eat in just a few minutes of preparation. You should definitely try this recipe at home. Watch the full video below for complete instructions and please leave us a Facebook comment to let us know what you thought!
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