Sleep is a vital part of our lives and a comfortable sleep is even more essential. When you can’t get a good night’s sleep, you never seem to function quite as well the next day right? The video below shows us the best way to sleep. As it turns out, your sleeping position is very important too.
Your sleeping position not only gives you a proper rest, but it is also beneficial for your health, skin, and digestion. According to Dr. John Douillard, sleeping on the left side is hugely valuable. Sleeping on the right side can worsen digestion problems while sleeping on your back could be downright dangerous for those who have asthma or sleep apnea.
Benefits of sleeping on the left side include proper digestion, facilitation of lymphatic drainage, better circulation back to the heart, among others.
Watch this informative video below! What did you think about it? Will you give it a try? Let us know in the comments section!
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