The significant benefits of dancing are often overlooked just because it’s fun. But these dancing seniors are not only getting all the benefits of dancing for themselves, they are definitely going to improve your mood too.
The seniors in the video below are getting their money’s worth because dancing is great for you both physically and mentally. The physical benefits of dancing include increased strength, endurance and cardiovascular health, improved balance and coordination, increased flexibility, improved posture, and better muscle tone. It is also a great way to burn calories and maintain a healthy weight.
On the mental side, dancing can help reduce stress, increase self-confidence, boost creativity, and improve mental health. It can also be an excellent way to socialize and make new friends. In addition, research has shown that dancing can improve cognitive function, help protect against dementia, and even enhance one’s mood.
But as you’ll see in this video, dancing is also seriously fun–and so is watching it. The clips have been compiled from various viral internet dancing videos and set to Justin Timberlake’s “Can’t Stop the Feeling,” which is the perfect dance video. Watch the full video below and please leave us a Facebook comment to let us know what you thought!
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