Dancing offers a multitude of benefits that extend beyond the joy of movement. Firstly, it is a fantastic form of exercise that promotes cardiovascular health, improves strength, flexibility, and coordination. Regular dancing can help in maintaining a healthy weight, increasing stamina, and enhancing overall physical fitness.
Moreover, dancing is a great for mental health. First, it’s a stress-reliever, releasing endorphins and uplifting mood. Second, it provides an avenue for self-expression and creativity, boosting self-confidence and body positivity. Additionally, dancing can foster social connections, as it often involves group classes or participation in dance communities. The rhythmic patterns and music of dance also engage the brain, enhancing cognitive function and improving memory. And when you combine dancing with humor, like in this video, the mental health benefits are off the charts.
These lunch ladies really proved to everyone that with a little bit of humor and some good effort, you can make everyone in the world happy. It was just the audience who was watching them at the time they were dancing. However, as soon as their video went viral on the internet, they gained the love and appreciation that they truly deserve.
Flo Rider’s “Apple Bottom Jeans” begins to play and when the lyrics “Don’t You Wish Your Girlfriend was Hot Like Me” from the Pussycat Dolls’ song play everyone in the audience was humored and enjoyed every bit of their performance. Nothing makes me happier than a crowd of people trying to do their best to make people’s day. Watch the full video below and please leave us a Facebook comment to let us know what you thought!
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