Whenever I try to get some sleep at night, my brain betrays me. It goes off in a tangent, and I just can’t close my eyes. Has that ever happened to you? I am sure it has! You might be tired as hell, but sleep just doesn’t grace you.
You somehow wake up in the middle of the night and lie awake for hours, anxiously watching the clock right? Well, kiss it goodbye, because this video is going to cure it for you!
This method was pioneered by Harvard-trained Dr. Andrew Weill. It is described as a “natural tranquilizer for the nervous system” which helps to quickly reduce tension and thus allows the body to relax. This breathing technique claims to get you asleep in just 60 short seconds! I am definitely trying this method today!
Watch the video below. Do you have troubles sleeping? Will you give this a try? Let us know in the comments section!
Please SHARE this method with your families and friends!