A big step to ensuring good health is making sure you get enough fruits and vegetables in your daily diet. These days, we tend to consume more sugar and processed foods, which severely affects our body negatively. If you have a sweet tooth, it is better to fulfill with fruit rather than candy. Fruits are like nature’s own candy! Bananas are a great option to fulfill that sweet craving, and you can still reap many benefits from it.

Bananas are a great source of potassium and helps maintain blood pressure. Eating a banana before working out gives you enough energy to push through the workout without skimping on nutrition. Bananas also help in reducing mood swings and nerves than one might experience during PMS. You can enjoy it as a snack and even if it gets overripe, use it to make yummy treats like smoothies and breads!

Banana is considered to be a super-fruit that way. They are an excellent source of nutrients, fiber, and natural sugars. We think overripe bananas are bad, but apparently they carry more Tumor Necrosis Factor (TNF), a cancer-fighting substance that helps your body protect itself from developing cancer. TNF helps you ward off infections and provides your body with health benefits like increasing energy, calming nerves & preventing PMS symptoms, reducing heartburn, fighting anemia and depression, among others. You can also use overripe bananas to make delicious treats!

After finding out all these benefits might have convinced you to grab one right away!

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